Search Results

Social media has become an integral part of modern-day life , but its excessive use can have a negative impact on mental health. Here are some key points and examples of how social media can affect mental health: Comparison and Self-Esteem Social media is full of carefully curated images of people's lives, often portraying unrealistic expectations of what life should be like. People tend to compare their lives with others on social media, leading to feelings of inadequacy and low self-esteem. For example , a study found that young adults who spend more time on social media have lower levels of self-esteem and higher levels of social comparison. 1 Remind yourself that social media often shows curated highlights, not the full reality. Engage in activities that boost your self-esteem . Cyberbullying Cyberbullying is a form of online harassment that can occur on social media platforms, leading to emotional distress and mental health issues. For instance, a study found that individuals who experienced cyberbullying had a higher risk of developing depression and anxiety. 2 Cyberbullying can be mentally challenging, but there are strategies to cope with the emotional impact. Prioritize self-care . Engage in activities that bring you joy, such as hobbies, exercise, or spending time with loved ones. Seek support and take action against cyberbullies. Reach out to friends, family, or a mental health professional. Addiction and Obsession Social media can be addictive, leading to a compulsive need to check for updates and notifications , which can affect mental health. For example , a study found that people who reported higher levels of addiction to social media also reported higher levels of anxiety and depression.  3 Taking a break from social media can have significant well-being benefits, allowing you to reclaim your time and mental space. Break free from social media addiction with a digital detox subscription. Sleep Disturbances The blue light emitted from electronic devices used for social media can disrupt the body's natural sleep cycle , leading to sleep disturbances. 4 A lack of sleep has been linked to increased anxiety and depression. For example , a study found that people who spent more time on social media were more likely to report poor sleep quality and insomnia. 5 Create a Relaxing Pre-Bedtime Routine to improve your sleep quality and manage insomnia. You can engage in activities such as solving CircZles or coloring in the Affirmative Coloring Books. Isolation and Loneliness Despite its name, social media can actually lead to feelings of isolation and loneliness. This can occur when people start to rely too much on social media for social interaction, which can lead to decreased face-to-face social interaction. A study found that people who spent more time on social media reported higher levels of loneliness and social isolation. 6 Be intentional about how you spend time on social media. Engage in meaningful interactions rather than passive browsing. In conclusion, while social media has its benefits, it's important to be aware of its negative impact on mental health. By limiting social media use and being mindful of how it affects us, we can reduce the risk of mental health issues related to social media use. Remember, you’re not alone in feeling the effects of social media comparison. Prioritize your well-being. If needed, consider seeking professional support through therapy or counseling . Citations: Schmuck, D., Karsay, K., Matthes, J., & Stevic, A. (2019). “Looking Up and Feeling Down”. The influence of mobile social networking site use on upward social comparison, self-esteem, and well-being of adult smartphone users. Telematics and Informatics, 42, 101240. https://doi.org/10.1016/j.tele.2019.101240 Kota, R., & Selkie, E. (2018). Cyberbullying and mental health. In Springer eBooks (pp. 89–99). https://doi.org/10.1007/978-3-319-69638-6_7 Seabrook EM, Kern ML, Rickard NS Social Networking Sites, Depression, and Anxiety: A Systematic Review JMIR Ment Health 2016;3(4):e50 https://doi.org/10.2196/mental.5842 Wikipedia contributors. (2024, May 12). Biological effects of high-energy visible light. Wikipedia. https://en.wikipedia.org/wiki/Biological_effects_of_high-energy_visible_light Bhat, S., Pinto-Zipp, G., Upadhyay, H., & Polos, P. G. (2018). “To sleep, perchance to tweet”: in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health, 4(2), 166–173. https://doi.org/10.1016/j.sleh.2017.12.004 Dar Meshi, Shelia R. Cotten, Andrew R. Bender; Problematic Social Media Use and Perceived Social Isolation in Older Adults: A Cross-Sectional Study. Gerontology 3 March 2020; 66 (2): 160–168. https://doi.org/10.1159/000502577

Did you know that incorporating art into your daily routine can have a significant positive impact on your cognitive function? Engaging in creative activities can stimulate your brain and enhance its ability to process information, improve memory retention, and boost overall cognitive performance . Research has shown that art therapy can be particularly effective for individuals dealing with conditions such as depression, anxiety, and dementia . 1 According to a study , art therapy can significantly reduce symptoms of depression and anxiety in patients with chronic illness. 2 So, how can you incorporate art into your daily routine to reap these benefits? Here are some quick tips to get you started: Doodle or sketch: You don't have to be an artist to engage in art. Doodling or sketching can be a great way to improve cognitive function and reduce stress. Grab a sketchpad and some pencils, and spend a few minutes each day letting your creativity flow . Color: Adult coloring books have become increasingly popular in recent years, and for good reason. Coloring can be a relaxing and meditative activity that improves focus, attention, and cognitive performance . Paint: Painting can be a great way to tap into your creative side while also improving cognitive function. Whether you prefer watercolors , acrylics , or oils , spend some time each week exploring your artistic side. Sculpt : Sculpting is a unique way to engage in art while also improving cognitive function. Working with clay or other sculpting materials can improve fine motor skills, boost creativity, and enhance spatial awareness. 3 Attend art events : Visiting art galleries, attending live performances, or taking a painting class can all be great ways to incorporate art into your life while also expanding your knowledge and appreciation for the arts . Incorporating art into your daily routine can have a positive impact on your cognitive function, overall mental health, and well-being. So, get creative and have fun exploring your artistic side! Citations Deshmukh, S. R., Holmes, J., & Cardno, A. (2018). Art therapy for people with dementia. Cochrane Library, 2018(9). https://doi.org/10.1002/14651858.cd011073.pub2 Hu, J., Zhang, J., Hu, L., Yu, H., & Xu, J. (2021). Art therapy: a Complementary treatment for Mental Disorders. Frontiers in Psychology , 12 . https://doi.org/10.3389/fpsyg.2021.686005 Suputtitada, Peerapat. (2021). Clay Art Therapy for Physical, Psychological and Cognitive Improvement. https://www.researchgate.net/publication/353445946_Clay_Art_Therapy_for_Physical_Psychological_and_Cognitive_Improvement

Discover the perks of welcoming imperfections during your creative journey and explore actionable tips. 🎨✨ Creativity is often associated with perfection, but in reality, the creative process is often messy and imperfect. Trying to achieve perfection can lead to frustration and even creative blocks. In contrast, embracing imperfection and mistakes can lead to new ideas and breakthroughs. Perfectionism can hinder creativity: Research has shown that perfectionism can lead to anxiety, procrastination, and even creative blocks . 1 When we are overly focused on achieving perfection, we may be more likely to avoid taking risks and trying new things, which are essential components of the creative process. Embracing imperfection can help us let go of our fear of failure and open ourselves up to new possibilities. 🚀✨ Explore our ACBs , where you can color without fixating on perfection and still achieve stunning results every time. Mistakes can lead to New Ideas: Making mistakes is an inevitable part of the creative process, but it can also lead to unexpected discoveries . When we allow ourselves to make mistakes, we can uncover new ideas and approaches that we may not have considered otherwise. For example, a painter may accidentally spill paint on their canvas, leading to a new color or texture that they incorporate into their work. Imperfection can add character and depth: In many cases, imperfections can actually add character and depth to creative work . This is particularly true in art , where imperfections can make a piece more interesting and unique . For example , a potter may intentionally leave a fingerprint or imperfection on their work, adding a personal touch that makes it more meaningful. Practical tips for Embracing Imperfection: If you find yourself struggling to let go of perfectionism in your creative work, there are several practical tips you can try. First , focus on the process rather than the outcome Instead of worrying about whether your work is perfect, focus on enjoying the act of creating. Solving a CircZle isn’t about perfection; it’s about creating stunning masterpieces while giving your brain a delightful workout! Second , experiment with different techniques and materials. Trying new things can help you break out of your comfort zone and discover new ideas. CogZart’s CircZle is a novel and distinctive medium of art that offers cognitive benefits and enhances creativity. Finally , be kind to yourself . Remember that making mistakes is a natural part of the creative process and that imperfection can be beautiful . Boost your self-kindness with CogZart’s ACBs (Affirmative Coloring Books). Give yourself uplifting affirmations! Embracing imperfection can be a powerful way to boost your creativity and open yourself up to new possibilities. By letting go of the pressure to be perfect and allowing yourself to make mistakes, you can discover new ideas and approaches that you may not have considered otherwise. So the next time you sit down to create, remember that imperfection is not only okay but can also be beautiful. Citations: Steinert, C., Heim, N., & Leichsenring, F. (2021). Procrastination, Perfectionism, and Other Work-Related Mental Problems: Prevalence, Types, Assessment, and Treatment—A Scoping Review. Frontiers in Psychiatry, 12. https://doi.org/10.3389/fpsyt.2021.736776

Art has been shown to have a powerful impact on brain plasticity . Brain plasticity refers to the brain's ability to change and adapt in response to new experiences. This connection between art and brain plasticity has been the subject of much research in recent years, and the findings suggest that engaging in creative activities can have a range of positive effects on the brain. One way in which art can impact brain plasticity is by promoting the growth of new neural connections. When we engage in creative activities, we are challenging our brains to think in new ways , which can stimulate the growth of new neural pathways. This can lead to improved cognitive function , as well as better memory and attention span. Did you know that engaging in artistic activities can actually change the structure and function of your brain? That's right,  research has shown that creating art can increase brain plasticity, which is the brain's ability to change and adapt over time. For example, a study that adults who engaged in visual arts training had increased connectivity in the brain's default mode network, which is responsible for tasks like self-reflection and introspection. 1 Another study showed that learning to play a musical instrument can enhance brain plasticity and improve cognitive function. 2 The Reason behind this Connection The reasoning for this link between art and brain plasticity lies in the fact that creating art involves complex cognitive processes like problem-solving, visual-spatial processing , and emotional regulation . These processes engage multiple areas of the brain and require the brain to form new neural connections and strengthen existing ones. Art Soothes Emotions Research has also shown that art can increase the production of certain neurotransmitters in the brain , such as dopamine and serotonin . These neurotransmitters play a key role in regulating mood and emotions, and are often associated with feelings of pleasure and well-being. By increasing the production of these neurotransmitters, art can help to reduce stress and anxiety , and promote a sense of calm and relaxation . 3 Creative Minds Blossom Moreover, engaging in creative activities has been shown to promote the development of certain regions of the brain that are associated with creativity and problem-solving. For example, studies have found that musicians have a larger corpus callosum - the part of the brain that connects the left and right hemispheres - than non-musicians, suggesting that musical training can promote the development of inter-hemispheric communication. 4 Similarly, Functional imaging studies have demonstrated the involvement of the PFC in creativity tasks. This suggests that engaging in creative activities can help to develop these cognitive skills, which can be applied in a range of different contexts. 5 Art Builds Community Finally, art can also have a positive impact on brain plasticity by promoting social connections and a sense of community . Engaging in creative activities with others can help to foster a sense of belonging and connectedness, which has been shown to have a range of positive effects on psychological health and well-being. Art Enhances Life In summary, the research suggests that engaging in creative activities such as art can have a powerful impact on brain plasticity, leading to improved cognitive function, better memory and attention span, reduced stress and anxiety, and enhanced creativity and problem-solving skills. By incorporating art into our daily lives , we can promote brain health and well-being, while also enjoying the many benefits that come with expressing ourselves creatively. Citations: Beaty, R. E., Benedek, M., Wilkins, R. W., Jauk, E., Fink, A., Silvia, P. J., Hodges, D. A., Koschutnig, K., & Neubauer, A. C. (2014). Creativity and the default network: A functional connectivity analysis of the creative brain at rest. Neuropsychologia, 64, 92–98. https://doi.org/10.1016/j.neuropsychologia.2014.09.019 Ker, J., Nelson, S., Tulane University School of Medicine, & Departments of Pediatrics and Neurology. (2019). The effects of musical training on brain plasticity and cognitive processes. In Journal of Neurology, Psychiatry and Brain Research  (Vol. 2019, Issue 02) [Journal-article]. https://kosmospublishers.com/wp-content/uploads/2019/04/The-Effects-of-Musical-Training-on-Brain-Plasticity-and-Cognitive-Processes.pdf Making art activates brain’s reward pathway – Drexel study . (2023, January 23). https://drexel.edu/news/archive/2017/june/making-art-activates-brains-reward-pathways Woelfle, R., & Grahn, J. A. (2013). Auditory and visual interhemispheric Communication in Musicians and Non-Musicians. PloS One , 8 (12), e84446. https://doi.org/10.1371/journal.pone.0084446 De Souza, L. C., Guimarães, H. C., Teixeira, A. L., Caramelli, P., Levy, R., Dubois, B., & Volle, E. (2014). Frontal lobe neurology and the creative mind. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00761

Searching for unique gifts for Indian festivals and birthdays? Discover creative gifts that delight and boost mental wellness with CogZart’s mindful creations. In India, gifting isn’t merely tradition — it’s how we show love, respect, and goodwill. But year after year, we end up gifting the same things: sweets, clothes, candles, or generic gift hampers. It’s time for a change. Unique gifts for Indian festivals  combine beauty, meaning, and mental wellness. Whether it’s Diwali, Eid, Raksha Bandhan, Christmas, birthdays, anniversaries, or even retirement parties, mindful gifts show you care about the recipient’s happiness — and their health. Let’s explore why unique gifts are perfect for every Indian celebration, and exactly who to surprise with them! Why Choose Unique Gifts for Indian Festivals? 1. They Improve Mental Health Art therapy reduces anxiety. Creative play lowers stress levels by 40%  in adults . When you gift something like a CircZle  or an art activity, you’re gifting a scientifically proven stress-buster. 👉 Explore CogZart’s Stress-Busting Products » 2. They Boost Memory & Focus Research shows engaging with creative play can enhance problem-solving skills and improve short-term memory . Perfect gifts for busy professionals, students, and seniors alike. 👉 Shop Mind-Boosting CircZles » 3. They Help Prevent Cognitive Decline Cognitive activities like CircZles can delay dementia and Alzheimer’s by up to 5 years . Your gift could help protect your loved ones’ future health. 👉   Discover Brain-Protecting Activities » 4. They Create Joy Without Screens Indians spend over 7 hours daily on screens , leading to fatigue and mental overload. Gifting screen-free entertainment is a refreshing and healthy alternative for all ages. 👉   Check Out Screen-Free Fun » 5. They’re Unforgettable 78% of people forget generic gifts  like candles, mugs, or clothes within a year. Mindful gifts like CircZles or creative art experiences leave a lasting memory. 👉   Shop Unforgettable Gifts » Unique Gifts for Every Indian Festival (and Who to Gift Them To!) Here’s how to swap predictable gifts for something extraordinary — and who in your circle will love it! 🎆 Diwali Gift:  CircZles wooden puzzles or Affirmative Coloring Books. Perfect for:  Family elders, business clients, neighbours. 👉   Shop Diwali Gifting Ideas » 🕌 Eid Gift:  Intricate Affirmative coloring books with artistic pre-shaded designs. Perfect for:  Friends, community elders, teachers. 👉 Browse Artful Eid Gifts » 🎄 Christmas Gift:  Cogdokus or a Mind Gym subscription for daily brain workouts. Perfect for:  Secret Santa at work, cousins, teachers. 👉 Check Out Christmas Specials » 🪔 Pongal / Makar Sankranti Gift:  Vibrant CircZles inspired by harvest colors and festive patterns. Perfect for:  Parents, grandparents, neighbours. 👉 Explore Festive CircZles » 🎁 Raksha Bandhan Gift:  Affirmative Coloring Books to inspire creativity and relaxation. Perfect for:  Sisters, brothers-in-law, cousins. 👉 Shop Rakhi Gifts » 🎉 Navratri Gift:  Bright coloring books or CircZles echoing Navratri’s nine vibrant colors. Perfect for:  Friends attending Garba, female colleagues. 👉   See Navratri Colors Collection » 🥭 Gudi Padwa / Ugadi Gift:  Mind Gym subscription for a new year of mental fitness. Perfect for:  Spouses, parents, health-focused friends. 👉 Gift the Mind Gym Experience » 🎂 Birthdays & Anniversaries Gift:  CircZles for couples or solo challenge, or artistic Affirmative coloring books. Perfect for:  Spouses, friends, parents, teenagers, seniors. 👉 Shop Birthday Specials » Ready to Gift Uniquely? 🎁 Shop CogZart’s Full Collection of Unique Gifts for Indian Festivals » This festival season, skip the generic. Choose gifts that delight, surprise, and care for the mind, because unique gifts for Indian festivals  truly keep on giving.